Knee pain is a common complaint that affects people of all ages, whether it’s caused by injury, arthritis, or overuse. Chronic knee pain can interfere with daily activities and reduce mobility, making it difficult to move freely. Fortunately, there are effective treatments available to manage and alleviate knee pain. Dr. Sajal Agarwal, a trusted Physiotherapist, explains how physiotherapy can provide long-term relief and restore mobility.
Common Causes of Knee Pain
Knee pain can result from a variety of factors, including ligament injuries, tendonitis, osteoarthritis, or overuse. In many cases, it is related to muscle imbalances or improper movement patterns that put unnecessary strain on the knee joint. Identifying the root cause of the pain is crucial to developing an effective treatment plan.
Effective Knee Pain Treatment Approaches
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Targeted Physiotherapy and Exercises: Physiotherapists use personalized exercise programs to strengthen the muscles around the knee, improving stability and relieving pressure on the joint. Stretching exercises also help improve flexibility and range of motion, reducing stiffness and discomfort.
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Manual Therapy and Joint Mobilization: Manual therapy techniques, such as joint mobilizations and soft tissue manipulation, can help improve the mobility of the knee joint and reduce pain. These hands-on treatments target the affected area, alleviating muscle tightness and improving circulation.
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Pain Management Techniques: Physiotherapists may use modalities such as heat or cold therapy, ultrasound, or electrical stimulation to manage pain and reduce inflammation in the knee. These treatments help promote healing and speed up recovery.
With the right Knee Pain Treatment plan, patients can experience lasting relief and restored mobility. Dr. Sajal Agarwal’s personalized approach to physiotherapy helps individuals get back to an active lifestyle, free from knee pain and discomfort.
