Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outside of the elbow. This injury occurs due to repetitive strain and overuse of the forearm muscles and tendons, often from activities like tennis, gardening, or manual labor. Dr. Sajal Agarwal, a skilled Physiotherapist, shares how physiotherapy can be a game-changer in relieving pain and restoring function for those suffering from tennis elbow.
Understanding Tennis Elbow and Its Impact
Tennis elbow occurs when the tendons in the elbow become irritated or inflamed, causing pain that radiates down the forearm. The pain is often aggravated by gripping, lifting, or twisting motions. If left untreated, tennis elbow can limit movement and affect daily activities. That’s why early intervention and appropriate treatment are crucial for a full recovery.
Effective Physiotherapy Treatments for Tennis Elbow
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Stretching and Strengthening Exercises: Physiotherapy plays a central role in treating tennis elbow. Dr. Sajal Agarwal customizes exercise programs that focus on stretching tight forearm muscles and strengthening the tendons. These exercises help restore balance and flexibility, reduce pain, and prevent future injuries.
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Manual Therapy and Soft Tissue Mobilization: Hands-on techniques such as soft tissue mobilization and myofascial release help alleviate muscle tightness and improve blood circulation to the affected area. These methods promote healing and help relieve pain in the elbow and forearm.
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Eccentric Loading Exercises and Stretching: Special techniques like eccentric loading, where muscles are gradually stretched while under tension, help to improve tendon strength and healing. These exercises are highly effective in promoting long-term recovery.
With Tennis Elbow Physiotherapy, you can manage pain, prevent further injury, and regain full function of your arm. Dr. Sajal Agarwal’s expert approach to physiotherapy helps you recover faster and return to your everyday activities without discomfort.
