Back pain is one of the most common conditions affecting people across the globe. Whether it's due to poor posture, muscle strain, or an injury, back pain can significantly impact daily life and overall well-being. Fortunately, there are proven treatments available to manage and relieve back pain. Dr. Sajal Agarwal, a skilled Physiotherapist, offers insights into effective back pain treatment options that can provide lasting relief and accelerate recovery.
Understanding the Causes of Back Pain
Back pain can be caused by a variety of factors, including muscle strains, herniated discs, poor posture, or even stress. In some cases, chronic conditions like arthritis or scoliosis may also contribute to ongoing discomfort. Regardless of the cause, it's essential to address both the symptoms and underlying causes to achieve long-term relief. Physiotherapy plays a key role in addressing these factors and restoring functionality.
Proven Back Pain Treatment Approaches
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Targeted Physiotherapy and Exercise: Physiotherapy is one of the most effective treatments for back pain. Dr. Sajal Agarwal designs personalized exercise plans to strengthen the muscles supporting the spine, improve flexibility, and correct postural imbalances. These exercises reduce the risk of further injury and provide lasting relief.
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Manual Therapy and Spinal Manipulation: Manual therapy techniques, including spinal mobilizations and soft tissue manipulation, help reduce muscle tension, improve joint mobility, and alleviate pain. These hands-on therapies are highly effective in treating both acute and chronic back pain.
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Postural Education and Ergonomic Adjustments: Learning proper posture and making ergonomic adjustments to your work environment can prevent further strain on the back. Dr. Sajal Agarwal provides guidance on how to sit, stand, and move in ways that promote spinal health.
With a personalized Back Pain Treatment plan, you can overcome back pain and restore mobility. Dr. Sajal Agarwal’s expert physiotherapy approach ensures that you receive the care needed to recover fully and enjoy a pain-free lifestyle.
