Plantar fasciitis is a common condition that causes heel pain, especially when taking the first steps in the morning. This inflammation of the plantar fascia, the thick band of tissue running across the bottom of the foot, can be debilitating and prevent you from enjoying daily activities. Dr. Sajal Agarwal, an experienced Physiotherapist, discusses proven treatments for plantar fasciitis that help alleviate pain and restore foot function.
Understanding Plantar Fasciitis
Plantar fasciitis typically causes sharp pain in the heel or arch of the foot, particularly after prolonged periods of rest or during physical activity. It is often caused by repetitive stress, improper footwear, or tight calf muscles that strain the plantar fascia. While plantar fasciitis is common, it can be effectively treated with the right approach to physiotherapy.
Effective Treatments for Plantar Fasciitis
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Targeted Physiotherapy and Stretching Exercises: Physiotherapists design specific stretching and strengthening exercises for the muscles of the foot, calf, and Achilles tendon. These exercises help alleviate tension in the plantar fascia, improve flexibility, and reduce inflammation. Dr. Sajal Agarwal uses these methods to promote healing and prevent the recurrence of pain.
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Manual Therapy and Myofascial Release: Hands-on techniques such as myofascial release and soft tissue massage are used to relieve tension in the fascia and surrounding muscles. These therapies improve circulation and reduce stiffness, helping the tissues heal faster and reducing pain.
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Footwear and Postural Guidance: Wearing the right footwear is crucial for managing plantar fasciitis. Dr. Sajal Agarwal provides advice on selecting shoes that support the arch and heel, reducing pressure on the plantar fascia. Additionally, proper posture and gait training can help prevent further strain on the foot.
With effective Plantar Fasciitis treatment, you can find lasting relief from foot pain and restore mobility. Dr. Sajal Agarwal’s physiotherapy expertise helps you manage and overcome plantar fasciitis, enabling you to return to pain-free, active living.
