Cervical pain, often caused by poor posture, muscle strain, or injury, can lead to significant discomfort and limit daily activities. Fortunately, there are effective solutions available to manage and treat this condition. Dr. Sajal Agarwal, an experienced Physiotherapist, shares insights into the treatments that can help alleviate cervical pain and restore mobility.
Common Causes of Cervical Pain
Cervical pain typically originates from the neck area and can be a result of muscle imbalances, herniated discs, or even stress. Poor posture, such as prolonged sitting at a desk or looking down at a smartphone, can exacerbate the condition. In some cases, cervical pain may radiate to the shoulders, arms, or even the head, causing headaches or discomfort.
Effective Treatments for Cervical Pain
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Physical Therapy and Exercise: Targeted physiotherapy, including strengthening and stretching exercises, helps improve neck posture, relieve muscle tension, and restore mobility. Dr. Sajal Agarwal develops personalized therapy plans to address specific needs.
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Manual Therapy and Joint Mobilization: Hands-on techniques, such as joint mobilization and soft tissue manipulation, can significantly reduce pain and stiffness in the cervical spine. These therapies help improve range of motion and reduce discomfort.
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Postural Training and Ergonomic Adjustments: Learning proper posture and making adjustments to your workstation can prevent further strain on the neck. Simple ergonomic changes can make a big difference in preventing and managing cervical pain.
If you’re struggling with cervical pain, consulting a Physiotherapist, like Dr. Sajal Agarwal, can help you find the right treatment plan for relief and long-term recovery. Regaining mobility and improving your quality of life starts with proper care and attention to your cervical health.
